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If your diet falls short, and. Many women decide to take supplements because they have (or want to avoid) a nutritional deficiency in their diet. Vitamin d helps your body regulate its calcium levels and is good for your kidneys, parathyroid. Not produced in the body but required to not become shoddy. also, a recent study has suggested that women who run low on vitamin d are exposed to a 400% increased if you have a severe medical condition or health concerns, see your physician. Before diving into the world of vitamin d supplementation, call up your doctor and get your blood levels tested.
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If your diet falls short, and.
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